Teen Yoga (13-17)
This class is an extension of our Tween curriculum. Greater emphasis is placed on correct alignment in poses and more vigorous flow. Play time is ample in these fun classes with inversions (handstand), arm balances (flying crow), and back bends that help build strength and flexibility. As being a teenager can be a stressful time, Teen Yoga classes will also focus on restorative poses and meditation to encourage relaxation and self-awareness. Class time may also be allotted for questions and discussion.