lil' Sunshine Yoga (4-7 Years)
These classes are extremely imaginative and creatively introduce all age-appropriate poses and activities. Classes incorporate easily understood explanations of breathing techniques, yoga poses and concepts related to focus and concentration all while maintaining a fun and playful environment. We use music, stories, art, games and props in every class. As some children may be stronger or more flexible than others, we often remind our little sunshines that "yoga is playing" in a safe and non competitive environment. Happy Sunshine Yoga classes end with time for your mini-sunshines to lie down, relax their bodies and minds and receive a calming head rub (their favorite part of class).